Employee Health & Wellbeing

FitState

Corporate

At FitState we have experience of working with companies to create bespoke engaging and informative workshops about health, nutrition and fitness.

If you are keen to support your employees health and wellbeing there is no better way to demonstrate how much you care about them and their wellbeing than providing them with the tools and pathway to creating sustainable habits for life.

We would work with you to maximise the investment in your team and guarantee this will leave them feeling supported and motivated.

Making small changes to your diet and exercising habits can help bolster employees physical and mental wellbeing and provide them with strategies to manage stress.

Exercise gives you energy, lifts your mood, boosts your productivity and makes you feel good. When you’re feeling tired or stressed, a quick workout never fails to make one feel more energised, motivated and focussed.

We offer: In-person bespoke presentations, in-person company-wide or smaller group tailored exercise sessions and online live and on demand sessions. We really can fit around your individual companies needs.

We offer: Wellbeing days organised off site. To bring your teams together in nature. Challenge the body and mind in a team spirit.

We offer: Interactive workshops: How to Thrive through Menopause and Beyond. For both females and male.

One stop Nutrition Workshop – Biohacking and the microbiome. What’s right for you?