YOUR FIRST STEP TOWARDS AN ACTIVE LIFE

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THE BENEFITS OF EXERCISE

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  • Improves cardiovascular fitness and overall strength

  • Decreases the risk of osteoporosis

  • Improves your sex life!

  • Prevents muscle loss

  • Reduces stress, depression and anxiety

  • Enhances mental performance and workplace productivity

  • Reduces cancer risk

  • Helps reduce stroke severity

  • Reduces your dementia risk

  • Improves your skin

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