BOOTCAMP: Exhilarating outdoor total body workout for all fitness levels – you work at your own pace, incorporating high-intensity interval training, using body weight and resistance exercises including boxing, great fun, highly effective fat burning & cardio improving motivational fitness.
BOXHIIT & WEIGHTED CIRCUITS: Small group, in or outdoor (summertime) A perfect blend of High-Intensity Interval Training incorporating Boxing & Padwork – an awesome cardio workout, sending your metabolism sky high & total body weighted circuits – for strengthening, toning and blitzing fat
Yoga Pilates Fusion: This fabulous fusion of Pilates and Yin Yoga brings together these two wonderful disciplines, keeping your core strong and toning muscle to help maintain and correct posture with the additional calming benefits of Yin Yoga – focussing on the breath and connecting mind and body to reach a state of mindfulness. This class aims to bring an overall sense of wellness, the benefits of which help to calm the nervous system, balance hormones and can help aid digestive health.
PRICES & CLASS/FITCARD PAYMENTS: Website currently being refreshed, if any payment problems please email us. Cash or cheque payments also accepted at classes.
FitCards expire after 14 weeks from purchase date. Any class cancellations by Fitstate will be reflected in an extended expiry date. The 6 Pack expiry is 6 weeks from purchase date.