Project Description

We all work much harder when motivated and being held accountable by someone else…

We offer 1-to-1 or 2-to-1 & Small Group personal training in Central, SW London, Surrey & Winchester areas either at your home, a park near you or from a fitness studio if Wimbledon based. Whether you’re looking to lose weight, tone up, recover from injury or just increase general fitness levels we design a programme specific to you that will help you to achieve your goals effectively and realistically.   We specialise in training Post Natal to Post Menopausal women and offer a holistic 360 lifestyle approach.

Personal training is the ultimate way to get results, you will be pushed, motivated and supported throughout your programme, every session is targeted to your needs. We also provide trainaway plans to help you continue exercising at home and nutritional advice to help you make the right choices about food.

  • FREE consultation

  • Fitness assessment & lifestyle analysis

  • Bespoke training programme

  • Trainaway plans for you to continue workouts when you are not with a trainer

  • Measurable results

  • WhatsApp  support & motivation

  • Nutritional and dietary advice

  • (Optional) Meal planning and in-depth dietary analysis

READY TO LIVE A LIFE WITHOUT LIMITS?

CHECK OUT OUR 1-1 TRAINING PACKAGES

THE BENEFITS OF EXERCISE

  • Improves cardiovascular fitness and overall strength

  • Decreases the risk of osteoporosis

  • Improves your sex life!

  • Prevents muscle loss

  • Reduces stress, depression and anxiety

  • Enhances mental performance and workplace productivity

  • Reduces cancer risk

  • Helps reduce stroke severity

  • Reduces your dementia risk

  • Improves your skin

Kick Starter

From £55 per hour6 Sessions (1 per week(
  • FREE Consultation
  • Measurable results and motivation
  • Nutritional and dietary advice
  • WK6 fitness assessments
  • Trainaway exercise programme

Goal Buster

From £50 per hour12 Sessions (1 per week)
  • FREE Consultation
  • Nutritional and dietary advice
  • Various packages available
  • 6 weekly fitness assessments
  • Trainaway exercise programme

Motivator

from £45 per hour24 Sessions (2 per week)
  • FREE Consultation
  • Measurable results and motivation
  • Nutritional and dietary advice
  • 6 weekly fitness assessments
  • Trainaway exercise programme
  • +1 FREE PT Session
CONTACT US