fitstate

Group Fitness

Come and workout with us at one of our Group Classes in South West London for Fun, Motivational, Life-enhancing Fitness!

We deliver motivational outdoor & indoor fitness classes all designed to give you a total body workout.  We offer a personalised approach to all of our classes, we want to help you achieve your fitness goals through results driven training, whatever your circumstances. Our specialisms lie in Women’s Health and Fitness, from Pre & Post-natal to Peri & Post Menopausal Midlifer and beyond.

 

COME AND TRY A FREE TASTER SESSION!                           

No tie in contracts, just accessible, affordable fitness solutions for all fitness levels in your community.

*  Bootcamps  *  Weighted Circuits  *   BoxHIIT   *   Pilates  *   


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To book your FREE TASTER SESSION and for more information about our group sessions please contact info@fitstate.co.uk or call 07947 259321.  Free tasters do not apply to our Pilates courses.

 See our 2019 timetable below for all of our classes and locations in Wimbledon, SW19 (addresses at bottom of page). Booking is required at our Cannizaro Bootcamp,  Zumba & Pilates classes*, please email info@fitstate.co.uk or pay online below to book your place.

 

 

Current Class Timetable – classes are for ladies only apart from Pilates and Saturday Bootcamp

  • Monday              9.00-9.45am – XPress Bootcamp –  South Park Gardens, SW19             
  • Monday               8.00-9.00pm – Mat Pilates – Garfield Primary School, SW19 – new 6 week course starts 25th February  – BOOKINGS NOW OPEN
  • Tuesday               8.30-9.15pm – BoxHIIT & Circuits –  The Pink PT Studio, SW19
  • Wednesday        9.00-9.45am – XPress Bootcamp – South Park Gardens, SW19 
  • Thursday            6.15-7.00amXPress Bootcamp – Cannizaro Park, SW19* 
  • Friday                  9.00-9.45am – XPress Bootcamp – The Garden Room, South Park Gdns, SW19
  • Saturday            9.15-10.00am – XPress Bootcamp – Haydons Road Rec Ground, SW19

Buggies and toddlers are welcome at Monday, Wednesday & Saturday Bootcamps. Older children are also welcome on a Saturday under your supervision and must remain your responsibility. Friday’s Indoor/Outdoor Bootcamp will have limited space for babies/toddlers and buggies will need to be kept outside.

All of our group classes are:

  • Suitable for men and women of all fitness levels
  • Challenging, and increase both strength & cardio fitness
  • Help you to lose weight when accompanied with a healthy diet
  • Fun, motivational and social!

 

BOOTCAMP:  Exhilarating outdoor total body workout for all fitness levels – you work at your own pace, incorporating high intensity interval training, using body weight and resistance exercises including boxing,  great fun,  highly effective fat burning & cardio improving motivational fitness.


BOXHiiT & WEIGHTED CIRCUITS:  Small group, in or outdoor (summertime) A perfect blend of High Intensity Interval Training incorporating Boxing & Padwork – an awesome cardio workout, sending your metabolism sky high & total body weighted circuits – for strengthening, toning and blitzing fat!


ZUMBA: An exhilarating dance-fitness sensation! Join Jo our instructor for this  Zumba® exercise class. Done to a blend of upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a party!


PILATES: Similar to yoga but emphasising your body’s core — the abdomen, obliques, lower back, inner and outer thigh, glutes,  and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn and is a great way of cross-training or as a stand alone class – anyone who sits at a desk for long hours will hugely benefit from this class. 


CANNIZARO PARK BOOTCAMPS*These bootcamps are also open to non-guests, please book 24hrs in advance by calling or emailing. For guests staying at Cannizaro House (Hotel du Vin) wanting to book a Thursday morning bootcamp prior to stay, please email info@fitstate.co.uk or call 07947 259321 for further information. 24hrs notice is required for bookings. Bootcamps require a minimum of 2 clients per bootcamp to run.


 BODY CONDITIONING: An indoor, low impact mat based class,  working all major muscle groups improving strength, flexibility and tone.  Ideal for those with niggling back, knee or joint problems and who have been advised by physiotherapists, osteopaths and chiropractors to strengthen their core or need lower impact exercise ie. rehab . We will help you to improve posture, balance and functional stability.  These sessions are limited to 6 people due to the size of the room so need to be booked online or via email by noon each Sunday the day before the class is held, spaces are given on a first come first serve basis and will be confirmed Sunday night.  There is room for 2/3 buggies at the class for babies & toddlers, please inform us if you are bringing a buggy.  Email:  info@fitstate.co.uk or call 07947 259321 for more details.

 

 

PRICES & CLASS/FITCARD PAYMENTS:

FitCard Type  Single class cost & description FitCard Cost
Drop-In – Bootcamps/BoxHIIT & Weighted Circuits £10.00 per class  £10.00
12 Session FitCard –  Bootcamps/BoxHIIT & Weighted Circuits £8.00 per class (recommended for those attending 1  class a week). £96.00
24  Session FitCard Plus £6.50 per class (recommended for those attending 2 or more classes a week). £156.00
BoxHIIT & Weighted Circuits – 6 week block booking £48 for 6 weeks – FitCards can also be used at this class £48.00
Pilates – course of 6 classes 6 week block booking –  New Course starting Monday 25th FebruaryDrop-in £54.00£12.00

 


FitCards/Drop-ins/POP Ups



 

Class location details:

Garfield Park & Garfield Primary School, Garfield Road, SW19 8SB. Meter parking £1.10 p/hr

South Park Gardens & The Garden Room,  Trinity Road, SW19. Meter parking £2.40p/hr or 5 mins away on Evelyn & Ashley Roads £1.10p/hr

Haydons Road Rec Ground, Haydons Road, corner of Quicks Road, SW19 (car park free on Saturday)

Cannizaro Park, meet outside front entrance of Hotel du Vin, W Side Common, Wimbledon, London SW19 4UE. Parking free on road.