fitstate

Group Sessions

Come and workout with us in South West London for fun, motivational, life-enhancing fitness!

We bring you the very latest in bodyweight exercises and use fresh techniques to deliver  motivational classes that give you a maximum workout.  We offer a personalised approach to all of our classes, we want to help you achieve your fitness goals through results driven training.

COME AND TRY A FREE TASTER SESSION!                           

No tie in contracts, just accessible, affordable fitness solutions for all

*  Bootcamps  *  Zumba  *  Pilates  *  Circuits  *  Boxing & Padwork  *


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To book your FREE TASTER SESSION and for more information about our group sessions please contact info@fitstate.co.uk or call 07947 259321.  Free tasters do not apply to our Pilates courses.

 See our 2017 timetable below for all of our classes and locations in Wimbledon, SW19 (addresses at bottom of page). Booking is required at our Cannizaro Bootcamp,  Zumba & Pilates classes*, please email info@fitstate.co.uk or pay online below to book your place.

 

 

Please note there is a revised timetable over August – look out for dates running in brackets.

 

  • Tuesday              8.30-9.30pm – Total Body Fit –  Holy Trinity Primary School, SW19 
  • Wednesday         6.15-7.00am – XPress Bootcamp – Garfield Park, SW19 
  • Wednesday          9.00-9.45am – XPress Bootcamp – South Park Gardens, SW19 
  • Wednesday          8.00-9.00pm – Pilates – Holy Trinity Primary School (New 6 week course starting 1st November).  Book your place by paying now below or email info@fitstate.co.uk for more info or to be put onto the waiting list – limited spaces)
  • Thursday             6.15-7.00amXPress Bootcamp – Cannizaro Park, SW19* 
  • Friday                  9.00-9.45am – XPress Bootcamp – Garfield Park, SW19
  • Saturday            9.00-10.00am – Bootcamp – Haydons Road Rec Ground, SW19

Buggies and toddlers are welcome at the 9am Bootcamps and older children are also welcome on a Saturday under your supervision.

All of our group classes are:

  • Suitable for men and women of all fitness levels
  • Challenging, and increase both strength & cardio fitness
  • Help you to lose weight when accompanied with a healthy diet
  • Fun, motivational and social!

 

BOOTCAMP:  Exhilarating outdoor total body workout for all fitness levels – you work at your own pace, incorporating high intensity interval training, using body weight and resistance exercises including boxing,  great fun,  highly effective fat burning & cardio improving motivational fitness.


TOTAL BODY FIT:  Small group, in or outdoor (summertime) Circuit based total body workout incorporating metabolic training – a great fat burner, HIIT & Boxing using both body-weight and resistance weight-training equipment.


ZUMBA: An exhilarating dance-fitness sensation! Join Jo our instructor for this  Zumba® exercise class. Done to a blend of upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a party!


PILATES: Similar to yoga but emphasising your body’s core — the abdomen, obliques, lower back, inner and outer thigh, glutes,  and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn and is a great way of cross-training or as a stand alone class – anyone who sits at a desk for long hours will hugely benefit from this class. 


CANNIZARO PARK BOOTCAMPS*These bootcamps are also open to non-guests, please book 24hrs in advance by calling or emailing. For guests staying at Cannizaro House (Hotel du Vin) wanting to book a Thursday morning bootcamp prior to stay, please email info@fitstate.co.uk or call 07947 259321 for further information. 24hrs notice is required for bookings. Bootcamps require a minimum of 2 clients per bootcamp to run.


 BODY CONDITIONING: An indoor, low impact mat based class,  working all major muscle groups improving strength, flexibility and tone.  Ideal for those with niggling back, knee or joint problems and who have been advised by physiotherapists, osteopaths and chiropractors to strengthen their core or need lower impact exercise ie. rehab . We will help you to improve posture, balance and functional stability.  These sessions are limited to 6 people due to the size of the room so need to be booked online or via email by noon each Sunday the day before the class is held, spaces are given on a first come first serve basis and will be confirmed Sunday night.  There is room for 2/3 buggies at the class for babies & toddlers, please inform us if you are bringing a buggy.  Email:  info@fitstate.co.uk or call 07947 259321 for more details.

 

 

PRICES & CLASS/FITCARD PAYMENTS:

FitCard Type  Single class cost & description FitCard Cost
Drop-In – XPress Bootcamps/Total Body Fit/Body Conditioning £10.00 per class  £10.00
12 Session FitCard – XPress Bootcamps/Total Body Fit/Body Conditioning £8.00 per class (recommended for those attending 1  class a week). £96.00
Drop-In – Saturday Bootcamp £10.00 per class £10.00
24  Session FitCard Plus £6.50 per class (recommended for those attending 2 or more classes a week). £156.00
 Zumba – course of 6 classes £36.00 for 6 weeks
Or Drop-in
£36.00
£8.00
Pilates – course of 6 classes 6 week block booking – Next course starting 1st November 2017
Drop-in
£54.00
£12.00

 


FitCards/Drop-ins



Class location details:

*Holy Trinity School small hall, Effra Road, SW19 8PW. Free parking after 6.30pm, Effra, Clarence & Evelyn Roads.

Garfield Park, Garfield Road, SW19 8SB. Meter parking £1.10 p/hr

Wimbledon Park, Revelstoke Road, SW18. Meet in the right-hand corner of car-park inside the entrance on Revelstoke Road.

South Park Gardens & The Garden Room,  Trinity Road, SW19. Meter parking £2.40p/hr or 5 mins away on Evelyn & Ashley Roads £1.10p/hr

Haydons Road Rec Ground, Haydons Road, corner of Quicks Road, SW19 (car park free on Saturday)

Cannizaro Park, meet outside front entrance of Hotel du Vin, W Side Common, Wimbledon, London SW19 4UE. Parking free on road.