fitstate

FitKids

 Zumba Kids

We are currently running very popular Zumba Kids after, before and lunchtime school clubs for children at schools in Wimbledon.  If you are interesting in starting up a club at your school please get in touch at info@fitstate.co.uk to discuss your needs further.

FitState are firm believers that incorporating fitness and healthy eating from a young age gets you off to a good start in life and when maintained into teenage and adult years sees illness and obesity reduced greatly, as medically proven.

To maintain a basic level of health – children and young people aged 5-18 need to:

  • do at least *60 minutes of physical activity everyday, which should be a mixture of moderate-intensity aerobic exercise, such as walking, playing in playground, skating and bike riding and vigorous-intensity aerobic activity, such as running, football or playing chase and IT!
  •  It is also important for children to do activities to improve muscle strength – body weight or resistance exercise, such as sit-ups, swinging on playground bars, gymnastics, wheel barrow races and tug of war.

 

If you are interested in setting up a Fitness based class for children in the SW London area, get in touch and we would love to help.  From Boxing to Bootcamp to Pilates.  Contact us on 07947 259321 now or email info@fitstate.co.uk.

 

(*NHS 2012 recommended exercise guidelines for children age 5-18)