Corporate sessions

Our XPress Bootcamps are 30 minutes, perfect for lunchtime fitness and designed to fit into your busy working day. We bring you the very latest in bodyweight exercises and use fresh techniques to deliver fun, motivational classes that give you a maximum total body workout.


Our corporate group classes can either be run inside your office or in your local park.


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  • Suitable for all fitness levels
  • Challenge and increase both strength & cardio fitness
  • Help you lose weight when accompanied with a healthy diet
  • Fun, motivational and team building
  • Only 30 minutes – perfect for fitting into your lunch hour!

BOOTCAMPS:    A fantastic, effective 30 minute total body workout, high intensity, interval training incorporating varied body weight and resistance exercises, great for team building, motivational fitness.

Our classes can be tailored to your corporate needs, we also run Circuits, Boxing Classes,  Legs, Bums & Tums & Kettlebells classes in office studio’s or out in the fresh air.

PERSONAL TRAINING:  We offer small group and 1-1 personal training at your office or local green space.

CORPORATE FITNESS EVENTS:  We can help with training and organising fundraising/fitness events that will bring your organisation together out of the office.  Cycle races, Running races, Triathlons, Obstacle events.

WORKSHOPS:  We offer the facility of providing bespoke Health & Well-being events and workshops to companies – Nutritional advice and therapy, Weight-loss management and Mindfulness.

For further information please contact or call 07947 259321 and let us help you create a health & wellness package for your company.