fitstate

August Ab Challenge

 

All About the Abs

30 Day Summer ‘Muffin Top’ challenge

The perfect holiday workout, this progressive programme will get your tummy toned whilst on your hols, by the end of August you won’t want to take you bikini off!

Take a pic of your abs side and front on and see the change at the end of 30 days!
Day Burpees 3 Point Plank Russian Twist
1 00:30 00:15 00:15
2 00:35 00:20 00:20
3 00:40 00:25 00:25
4 00:45 00:30 00:30
Rest day
6 00:55 00:35 00:35
7 1:00 00:40 00:40
8 01:05 00:45 00:45
9 01:10 00:50 00:50
Rest day
10 01:15 01:00 01:00
11 01:20 01:05 01:05
12 01:25 01:10 01:10
13 01:30 01:15 01:15
Rest day
15 01:35 01:20 01:20
16 01:40 01:25 01:25
17 01:45 01:30 01:30
18 01:50 01:35 01:35
Rest day
20 01:55 01:40 01:40
21 02:00 01:45 01:45
22 02:05 01:50 01:50
23 02:10 01:55 01:55
Rest day
25 02:15 02:00 02:00
26 02:20 02:05 02:05
27 02:25 02:10 02:10
28 02:30 02:15 02:15
30 02:35 02:20 02:20

Enjoy!

#fittips2016

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