fitstate

Personal Training – Nutrition – Group Sessions

At FitState we understand the demands of today’s busy lives, our methodology is to help you and your families achieve a well-balanced, fitter, healthier lifestyle by incorporating regular exercise and healthy eating into your everyday lives. This can easily be achieved and maintained through making small realistic adjustments to your daily routine. We offer the motivation, inspiration and expert knowledge to equip you to make these changes.

Whether you would prefer a more personalised approach through Personal Training to be done whenever, wherever suits you or through attending regular group classes we are here to help you make life-changing improvements to your lifestyle.

Contact us at info@fitstate.co.uk or call us on 07922 835427 for an informal chat about how we can help you and your family kick-start a healthier lifestyle.

We offer FREE PT CONSULTATIONS to all perspective PT clients and FREE TASTER SESSIONS at our Group Classes in SW London & Surrey.

o 1-1 Personal Training,  2-1 Personal Training & Small Group PT

o Group Classes – Bootcamps, Core Stability, Boxing, Kettlebells & Circuits

o Zumba & Zumba Kids

o Nutritional Advise and specialist Nutrition & Diet Plans

o GP & Exercise Referral for Obesity, Diabetes, Cardiovascular Disease & Hypertension

It is now widely known that by regularly exercising and eating a healthy diet we reduce the risk of several life-threatening diseases, such as coronary heart disease, hypertension, diabetes, high cholesterol, and some cancers, exercise can dramatically prevent, treat and even cure many of these illnesses. Symptoms of stress, anxiety and depression also improved greatly through exercise.

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August Ab Challenge

 

All About the Abs

30 Day Summer ‘Muffin Top’ challenge

The perfect holiday workout, this progressive programme will get your tummy toned whilst on your hols, by the end of August you won’t want to take you bikini off!

Take a pic of your abs side and front on and see the change at the end of 30 days!
Day Burpees 3 Point Plank Russian Twist
1 00:30 00:15 00:15
2 00:35 00:20 00:20
3 00:40 00:25 00:25
4 00:45 00:30 00:30
Rest day
6 00:55 00:35 00:35
7 1:00 00:40 00:40
8 01:05 00:45 00:45
9 01:10 00:50 00:50
Rest day
10 01:15 01:00 01:00
11 01:20 01:05 01:05
12 01:25 01:10 01:10
13 01:30 01:15 01:15
Rest day
15 01:35 01:20 01:20
16 01:40 01:25 01:25
17 01:45 01:30 01:30
18 01:50 01:35 01:35
Rest day
20 01:55 01:40 01:40
21 02:00 01:45 01:45
22 02:05 01:50 01:50
23 02:10 01:55 01:55
Rest day
25 02:15 02:00 02:00
26 02:20 02:05 02:05
27 02:25 02:10 02:10
28 02:30 02:15 02:15
30 02:35 02:20 02:20

Enjoy!

#fittips2016